my mission is to guide you home
Explore MY OFFERINGS
Everything I offer is designed to bring you back to yourself - to your breath, your body, and the truth of who you are beneath the noise. My work blends Human Design, breathwork, and spiritual life coaching into a deeply embodied approach to transformation. This isn’t about quick fixes or surface-level change. It’s about remembering your wholeness, releasing what no longer serves you, and realigning with the wisdom that’s always lived within.
Each pathway - whether through coaching, breathwork, or group experiences - meets you where you are and supports the version of you that’s ready to emerge. Together, we create space for healing, clarity, and expansion, so you can live with more purpose, ease, and authenticity.
Your journey home begins with one conscious breath.
Soul Purpose & Spiritual Life Coaching
Breathwork
Human Design
1:1 and Group Offerings
1:1 Soul Purpose & Spiritual Life Coaching
Every woman reaches a moment when the masks begin to crack. You’ve followed the rules, done the work, carried it all, and yet, beneath the performance, a quiet knowing whispers: “This isn’t it. There’s more for me.”
I know that feeling. For years, I ignored that inner voice until the ache of staying the same became louder than the fear of change. That moment marked the beginning of my own transformation.
That knowing you feel? It isn’t restlessness or failure. It’s your soul calling you home - not to another strategy or surface fix, but to a deeper, more authentic life built on truth, not trauma.
Coaching Sessions Available Online (Zoom)
Choose the coaching container that meets your season of transformation:
1 session: A Human Design Alignment Session
3 sessions: Clarity & Alignment
3 months: Activation & Realignment
6 months: Embodiment & Integration
12 months: Evolution & Mastery
(+ maintenance + accountability options available)
Ready to Answer the Call?
Start by downloading your free Human Design chart and then book your complimentary 20-minute Clarity Call. We’ll explore your chart, your journey, and your next aligned step. If you don't resonate with human design-led coaching, that's cool too. I have many tools in my tool bag, so don't let that be a reason not to start!
This isn’t just coaching.
This is initiation.
This is integration.
This is you, finally becoming you.
COME HOME TO YOURSELF
This work isn’t about fixing who you are; it’s about freeing who you’ve always been.
Through 1:1 Soul Purpose & Spiritual Life Coaching, we walk together to peel back the layers of conditioning, self-doubt, and survival that have kept you playing small so you can reconnect with the woman underneath it all: the one who knows, who feels, and who’s ready to rise.
I weave together Human Design, breathwork, and spiritual embodiment to guide you back to your truth - gently, powerfully, and at your pace. This is where you stop chasing clarity and finally become it. Where you stop striving to “find yourself” and start living as your soul intended.
THE JOURNEY WE'LL WALK TOGETHER
Our sessions are tailored to your energy and evolution. We’ll explore:
Your Human Design blueprint: how you’re energetically designed to live, love, lead, and create.
Spiritual coaching: shifting from the noise of the mind into the quiet wisdom of the soul.
Your Soul’s Purpose: uncovering the truth you came here to express.
Breathwork practices: releasing emotional blocks, trauma, and tension to reconnect with your body.
Values & boundaries realignment: building a life rooted in integrity and self-trust.
Authentic embodiment: aligning your voice, vision, and actions with who you really are.
THIS WORK IS FOR YOU IF ...
You’ve read the books, done the courses, maybe even sat on the therapy couch - and yet, something still feels missing. You’re not broken. You’re just disconnected from your truth.
This coaching is for the woman who’s ready to stop chasing clarity and finally become it.
You’re ready to stop outsourcing your power and start living in alignment with your soul’s design.
WHAT YOU WILL WALK AWAY WITH
Deep connection to your truth and inner authority
Emotional clarity and nervious system safety
A life aligned with your core values and Human Design
Confidence to set boundaries, trust yourself, and stand in your power
A sense of peace - not because life got easier, but because you got clearer
1:1 Breathwork Sessions
There comes a moment when thinking your way through life no longer works. The overanalysing, overdoing, and overgiving start to feel heavy, and your body quietly whispers, “It’s time to breathe.”
Your breath is more than just life; it’s your gateway to healing, balance, and transformation. When you learn to breathe consciously, you reconnect with your body’s innate wisdom and unlock a deeper sense of peace, vitality, and presence.
Sessions can be done face-to-face in Tewantin Qld, in the comfort of your own home (Sunshine Coast/Gympie areas), or via Zoom.
Tailored packages & programs are available.
Book a free Clarity Call to discuss your particular needs.
Travel fees may apply depending on location if I come to you.
COME HOME TO YOUR BREATH
Each 1:1 Breathwork Session is a personalised journey of healing and self-discovery, uniquely tailored to your energy and emotional landscape. Using a combination of Conscious Connected Breathwork and other techniques - calming, energising, or balancing - we meet you exactly where you are.
You’ll experience a safe, nurturing space to release, restore, and remember. Together, we use the breath to clear emotional blocks, ease tension, and regulate your nervous system, so you can return to your natural rhythm of calm and clarity.
WHAT YOU'LL EXPERIENCE
Every session is unique, and completely depends on what your body needs in the moment. These are some of the things you can experience in a session:
Release emotional blocks and stored tension
Gain clarity and insight during challenges or transitions
Reconnect with your authentic self and inner wisdom
Cultivate peace, balance, and vitality
Strengthen focus, energy, and emotional resilience
With regular practice, breathwork becomes more than a tool; it becomes a companion on your path to wholeness.
YOUR INVITATION
Each session is an opportunity to pause, breathe, and come home to yourself. With gentle, intuitive guidance, you’ll learn to harness the power of your breath to navigate life’s challenges and expand into your highest potential.
Your breath holds the key to the calm, clarity, and connection you’ve been seeking.
Are you ready to breathe life into your next evolution?
“
Breathe in, you are not the past, you are not the future; breathe out, you are simply each breath, the present moment.
Forrest curran
The Conscious Alignment Lab
There’s a sacred kind of peace that comes when you finally exhale - when you stop rushing, stop performing, and allow your body to soften into presence.
The Conscious Alignment Lab is a sanctuary for that moment. A space where movement, stillness, and sound come together to help you unwind, reset, and reconnect.
Starting 19 January 2026:
Every second Monday at 5:30pm held at The Stillness Studio, 153 Cooyar St, Noosa Heads
Bring your yoga mat and a bolster or cushion
A SANCTUARY FOR YOUR NERVOUS SYSTEM
Each session weaves together gentle breathwork, somatic movement, guided meditation, and sound bath frequencies to bring your body back into balance. Designed to calm rather than activate, the Lab offers you a place to regulate your nervous system, quiet your mind, and reconnect with the subtle wisdom within.
Whether you’re releasing the stress of a long week or learning to slow down in a world that keeps asking for more, this practice meets you exactly where you are.
WHAT YOU'LL EXPERIENCE
Deep relaxation and nervous system regulation
Somatic release through movement and breath
Emotional recalibration through soothing sound
A sense of grounded calm, clarity, and inner connection
A community of women and men breathing and evolving together
Each Lab session is less about “doing” and more about “allowing”, a collective exhale where you remember what it feels like to be safe in your body and at peace in your energy.
YOUR INVITATION
Join us inside The Conscious Alignment Lab and give yourself permission to pause.
To breathe, to soften, to come home together.
Because when we breathe in harmony, healing becomes contagious.
Human Design Alignment Sessions
At some point, you stop trying to fit into who the world told you to be and start wondering who you were before you began to compromise.
Your Human Design isn’t another label or personality test; it’s the energetic blueprint of how you’re designed to live, love, work, and make decisions with ease.
These sessions are your permission slip to stop forcing and start flowing.
If you are curious about your human design before booking a session, you can look up your chart for free by clicking the button below.
DISCOVER THE MAP OF YOU
In a Human Design Alignment Session, we explore your chart through the lens of embodiment and real-life integration. This isn’t about theory, it’s about translating your design into a lived experience.
Together, we’ll uncover your Type, Strategy, Authority, and Profile, along with the unique energetic themes shaping your purpose and patterns. You’ll learn how to work with your energy, not against it, so you can make aligned decisions, express your truth with confidence, and build a life that feels natural to who you really are.
WHAT YOU'LL EXPERIENCE
Clarity on how your energy operates best
Confidence in making aligned decisions
Awareness of conditioning and how to release it
Insights into your strengths, gifts, and purpose
Practical tools to embody your design in daily life
Each session is a mirror - helping you see yourself clearly, beyond the stories and expectations, so you can lead your life from authenticity instead of obligation.
YOUR INVITATION
If you’re ready to stop guessing who you are and start living as you are, this session will show you how.
Your Human Design isn’t something to learn - it’s something to remember. Let’s decode your energy and align you with the truth that’s always been yours.
You’re not here to fit in. You’re here to flow in the frequency of you.
Retreats, Courses & Programs
When offerings are available, they are detailed here.
WHEN YOU ARE LOOKING FOR A LITTLE MORE
I run a variety of in-person retreats, as well as online courses and programs to guide you even deeper on your journey.
RETREATS
Retreat Dates for 2026:
Recalibrate: The Energy Alignment One Day Retreat
Sunday 1 February 2026
Doonan, Sunshine Coast
More details coming soon - be sure to sign up to my mailing list to be the first to sign up to my retreats!
