Recalibrate: A One-Day Energy Alignment Retreat
A full-body, full-energy reset to bring you back to yourself.
If you’ve been feeling disconnected, overwhelmed, burnt out, or “not quite yourself” lately … you are definitely not alone.
Most women don’t realise how much they’re carrying - until their body finally says,
“Enough.”
I know this feeling all too well, and I wasn't prepared to live that way any more.
Recalibrate is your moment to soften, breathe, and come home.
This one-day retreat blends breathwork, somatic movement, meditation, reflection, community, and Human Design to bring you back into alignment with your natural rhythm and inner truth.
It’s not an escape.
It’s not self-care for the sake of it.
It’s a return.
This retreat is for you if ...
You’ve been feeling:
• Burnt out from carrying too much
• Disconnected from your body or intuition
• Stuck in survival mode
• Emotionally overwhelmed or numb
• Constantly “on,” even when you’re exhausted
• Unsure what you even want anymore
• Inside a life that looks fine on the outside … but doesn’t feel aligned inside
Or you’ve noticed:
• Shallow breathing
• Tightness in your chest or throat
• Constant overthinking
• Trouble making decisions
• Ignoring your needs
• Self-abandoning to keep the peace
If any of this landed, this retreat was designed for you.
What You’ll Experience
Recalibrate is an immersive experience to bring your energy, breath, body, and inner clarity back into harmony.
Throughout the day, you’ll be guided through:
Conscious Connected Breathwork
To release emotional residue, regulate your nervous system, and reconnect to your inner truth.
Somatic & Embodied Movement
To shift stuck energy and awaken your natural vitality.
Meditation & Nervous System Reset
To create inner spaciousness and calm.
Reflective Journaling
To access clarity and reconnect with your voice.
Human Design (Energy Types)
To understand your energetic mechanics and how you’re designed to access truth, replenish energy, and make aligned decisions.
Sound Bath + Heart Coherence
To integrate everything deeply into your body and energy field.
Everything in the retreat is intentional.
Everything gently leads you back to you.
What You’ll Walk Away With
By the end of the day, you’ll feel:
• Grounded and reconnected to your body
• Clearer than you’ve felt in a long time
• Emotionally lighter and regulated
• Re-aligned with your truth
• Reconnected to your intuition
• More present, spacious, and centred
• Rested - not from escape, but from alignment
You’ll leave with tools you can return to anytime you feel yourself drifting back into survival mode.
“Is this for me?”
Recalibrate is for the woman who is:
• Tired of feeling disconnected
• Ready to stop abandoning herself
• Craving clarity, grounding, and truth
• Wanting to breathe deeper and live softer
• Curious about her energy
• Ready for a fresh beginning
• Needing a pause that actually restores her
If you’ve been waiting for a sign … this is it.
Recalibrate: A One-Day Energy Alignment Retreat
Location: Doonan, Sunshine Coast, Queensland
Date: Sunday 1 February 2026
Time: 8:45am – 3:30pm
Includes: breathwork, meditation, somatics, Human Design (including a print out of your chart), sound bath, morning tea
BYO lunch
All materials provided (however, I recommend you bring your journal)
Investment & Registration
$179 - Your spot will be confirmed once payment is received.
Spaces are intentionally limited to keep the experience supportive and personal.
Click on Book Your Spot below to register.
Once you book your spot, you will receive a form to complete so I can generate your human design chart. Further details about the retreat location will also be sent closer to the day. I am so passionate about bringing this work to you, and I can't wait to see you at the retreat.
The Essence of BEE
Breathe. Empower. Evolve.
The bee reminds us that transformation happens through presence, purpose, and connection.
Each principle of BEE invites you to return home to yourself - one breath, one moment, one truth at a time.
Bee Authentic – Come Home to Your Truth
Bee Empowered – Remember the Strength Within
Bee Aligned – Awaken to Your Soul’s Purpose
Bee Grounded – Root Into Who You Truly Are
Bee Radiant – Let Your Inner Light Lead the Way
Bee Fearless – Trust the Power Already Within You
Bee Present – Breathe. Feel. Be Here Now.
Bee Transformed – Evolve with Grace and Purpose
Bee Resilient – Rise With Courage, No Matter the Storm
Bee Inspired – Let Purpose Flow Through Everything You Do
Bee Magnetic – Attract From Your Authentic Energy
Bee Whole – Embrace All That You Are
The BEE Club - Your Hive of Evolution
A sacred space is buzzing to life …
The BEE Club is a living, breathing sanctuary for women who know they’re meant for more. This isn’t another noisy Facebook group or one more thing you’ll feel guilty about not keeping up with. It’s your energetic home - a place to exhale, reconnect, and evolve alongside heart-led women who get it. The collective is shifting into a new paradigm, and we are craving genuine connection. I am passionate about creating a space that provides an opportunity for this connection and for us to expand together.
Inside The BEE Club, you’ll find:
A supportive community space – Ask me questions directly and connect with women walking a similar path of growth and awakening.
Free wisdom + resources – Access tools, guides, and practices designed to help you return to your truth and alignment.
Courses + trainings – Both free and paid experiences so you can go deeper when you feel called.
Live meditations – Gentle, grounding sessions to regulate your nervous system and restore calm.
Breathflow sessions – Transformational breath journeys to clear fear and anchor into your body.
Group coaching calls – Community-led conversations that meet you where you are and provide exactly the support you’re craving.
This space is magnetic because it’s not about more content - it’s about more connection.
Coming soon - join the waitlist to be the first to know when The BEE Club opens its doors.
MEET THE FOUNDER
I'm Tina
For over 25 years, I devoted myself to the corporate world, leading in Business Management, Human Resources, Finance, and Workplace Health & Safety. I was recognised for my drive, my dedication, and my ability to create change. But behind the achievements, there was always a quiet restlessness I couldn’t shake.
I kept chasing fulfilment - new roles, bigger challenges, different environments. No matter what I achieved, the emptiness lingered. Eventually, I hit rock bottom and realised the truth: what I was searching for wasn’t a new job. It was me.
I had silenced my spiritual side. I’d ignored the deeper questions tugging at my soul: Who am I? Why am I here? What am I here to share? That moment of reckoning ignited my journey home to myself.
Over the past eight years, I’ve walked a profound path of healing, self-discovery, and spiritual growth. Today, I blend Human Design, spiritual coaching, and breathwork to help women break free from fear, shame, and burnout, and return to their most authentic, magnetic selves.
OFFERINGS
Soul Purpose & Spiritual Life Coaching
This is deep, transformational coaching for the woman who knows she’s meant for more but feels disconnected from her purpose or power. Together, we’ll uncover the patterns that keep you small, reconnect you with your intuition, and realign your life with your soul’s truth. You’ll walk away with clarity, confidence, and the tools to live and lead from wholeness.
1:1 Breathwork
A personalised journey of release, reconnection, and renewal.
In a 1:1 Breathwork Session, we go deeper into the unique layers of your energy, emotions, and embodiment. Using Conscious Connected Breathwork and other intuitive techniques, I’ll guide you to gently release what’s been held in your body - stress, emotion, or energetic blocks - and open space for clarity, calm, and expansion.
Each session is uniquely tailored to your needs in the moment. Some are deeply emotional and clearing; others are grounding and restorative. Together, we create a safe, sacred space for you to reconnect with your truth, trust your body’s wisdom, and awaken your natural vitality from within.
Your breath knows the way home.
The Conscious Alignment Lab
A sanctuary of calm for your body, mind, and soul.
The Conscious Alignment Lab is a guided group experience designed to help you unwind, reset, and reconnect through gentle somatic practices. Each session weaves together intentional breathing techniques, mindful movement, meditation, and soothing sound bath frequencies to restore balance in your nervous system and bring you home to presence.
This is your space to slow down, soften, and listen inward - to release tension, regulate your energy, and cultivate deep inner stillness. The Lab isn’t about pushing or performing; it’s about allowing. Each session is intuitively guided to meet you exactly where you are and help you leave feeling centred, clear, and at peace in your body.
A calm nervous system is the foundation of alignment.
“
The privilege of a lifetime is to become who you truly are.
Carl jung
Human Design Alignment Session
Discover your unique energetic blueprint and learn how to live, work, and make decisions in alignment with your true nature. In this personalised session, we explore your Type, Authority, and Profile - translating your chart into practical guidance you can embody every day. This is more than information - it’s an activation of how you’re designed to thrive.
Courses & Programs
For those ready to go deeper, my courses and group programs offer a blend of Human Design, spiritual coaching, and embodied practices to help you evolve in community. Each experience is designed to meet you where you are and guide you into your next level of authenticity, power, and purpose.
LOVE NOTES FROM BEAUTIFUL SOULS
real stories.
real transformations.
real alignment.
“
Tina has a calming and grounding energy that is so helpful during sessions because my thoughts and emotions can come up quite quickly. I really appreciate her ability to hold space when I am talking about a challenging situation and need to talk through it more than try to find an immediate solution. Her questions help me see a perspective for myself that often helps me work through a situation. As a coach myself I am very particular about the coaches I work with, and I’m very grateful I’ve been able to work with Tina and the progress I’ve made with her.
— Rebecca, USA,
Working with Tina has been a truly transformative experience. From the very first session, she made me feel completely comfortable and at ease. Her guidance was not only insightful but also tailored specifically to my journey. I especially appreciated how she broke things down into small, achievable steps, making the process feel manageable and empowering. Thanks to her support, I’ve gained clarity and confidence in my path. I highly recommend her to anyone seeking meaningful guidance and personal growth.
— Fern, Australia.
Since commencing with Tina, I’ve become more aware of the barriers to happiness I unknowingly created for myself. Tina helped me recognise my unfounded guilt in spending time on myself, enabling me to recognise the importance to self-nourish to be the best version of myself, for myself and my family. Tina is a great listener and rather than solving your problems for you, guides and empowers you to realise the solutions yourself in a way most meaningful and practical to you. Tina’s compassionate nature and mindfulness techniques create a comfortable space for you to talk, reflect, realise and release. I’m so thankful to Tina in assisting me to move forward more grounded, less stressed and a much more tolerant partner and mother.
— Renae, Australia.
“
Tina shares her amazing insight, wisdom and experience in breathwork and somatic work in a compassionate and intuitive way. Her small class size makes it feel like a safe space to learn to connect to your breath and whole being. I would highly recommend her classes.
[The Conscious Breath Lab]
— Liz, Australia,
I attended The Conscious Breath Lab session and can't speak highly enough of the experience. Felt calmer and more relaxed just entering the room. Tina provided a safe and encouraging space, and her guidance through an hour of mindfulness, relaxation, and awareness of breath left me feeling peaceful and grounded. Still feeling it now. Do yourselves a favour.
[The Conscious Breath Lab]
— Marianne, Australia.
I really love how embodied you are as it makes it easy to coregulate my nervous system to that level of calm. You broke things down simply and held a safe and open space for the work to flow. Your voice was clear and assuring. I really enjoyed the experience. Getting feedback on what you observed is very helpful too!
[1:1 Conscious Connected Breathwork Session]
— tessa, usa.
A GIFT FOR YOU
DON'T WAIT, THIS
free RESOURCE
WILL BE GONE SOON
limited time offer!
FREE
The Authenticity Map Mini-Course
Soon this mini-course will only be available inside The BEE Club - take advantage and sign up for free now!
DISCOVER THE 3-STEP PROCESS TO PEEL BACK CONDITIONING AND RECONNECT WITH YOUR TRUE SELF
LEARN HOW TO TUNE INTO YOUR INNER COMPASS AND MAKE DECISIONS WITH CLARITY AND CONFIDENCE
EXPLORE WISDOM FROM HUMAN DESIGN, IFS, AND KABBALAH IN A SIMPLE, PRACTICAL WAY
WALK AWAY WITH REFLECTIONS AND EMBODIMENT PRACTICES YOU CAN USE IMMEDIATELY TO LIVE MORE AUTHENTICALLY
stay connected and stay updated
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LET'S GO!
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