Tina has a calming and grounding energy that is so helpful during sessions because my thoughts and emotions can come up quite quickly. I really appreciate her ability to hold space when I am talking about a challenging situation and need to talk through it more than try to find an immediate solution. Her questions help me see a perspective for myself that often helps me work through a situation. As a coach myself I am very particular about the coaches I work with, and I’m very grateful I’ve been able to work with Tina and the progress I’ve made with her.

Working with Tina has been a truly transformative experience. From the very first session, she made me feel completely comfortable and at ease. Her guidance was not only insightful but also tailored specifically to my journey. I especially appreciated how she broke things down into small, achievable steps, making the process feel manageable and empowering. Thanks to her support, I’ve gained clarity and confidence in my path. I highly recommend her to anyone seeking meaningful guidance and personal growth

Since commencing with Tina, I’ve become more aware of the barriers to happiness I unknowingly created for myself.  Tina helped me recognise my unfounded guilt in spending time on myself, enabling me to recognise the importance to self-nourish to be the best version of myself, for myself and my family.  Tina is a great listener and rather than solving your problems for you, guides and empowers you to realise the solutions yourself in a way most meaningful and practical to you.  Tina’s compassionate nature and mindfulness techniques create a comfortable space for you to talk, reflect, realise and release.  I’m so thankful to Tina in assisting me to move forward more grounded, less stressed and a much more tolerant partner and mother.

Tina shares her amazing insight, wisdom and experience in breathwork and somatic work in a compassionate and intuitive way. Her small class size makes it feel like a safe space to learn to connect to your breath and whole being. I would highly recommend her classes. [The Conscious Alignment Lab]

I attended The Conscious Alignment Lab session and can't speak highly enough of the experience. Felt calmer and more relaxed just entering the room. Tina provided a safe and encouraging space, and her guidance through an hour of mindfulness, relaxation, and awareness of breath left me feeling peaceful and grounded. Still feeling it now. Do yourselves a favour. [The Conscious Alignment Lab]

I really love how embodied you are as it makes it easy to coregulate my nervous system to that level of calm. You broke things down simply and held a safe and open space for the work to flow. Your voice was clear and assuring. I really enjoyed the experience. Getting feedback on what you observed is very helpful too! [1:1 Conscious Connected Breathwork Session]

All I can say is, WOW! I don't know what I was expecting, and perhaps that is why I was so blown away with it. Everything you said was exactly how I was feeling, everything you explained was exactly how I think, you were just spot on. I came away from the day with a better understanding of myself, and also my ability to explain to people how to best manage me (give me choices, not ask me to make an open-ended decision!). You far exceeded any underlying expectations that I had. I have already signed up to The BEE Club, and also the next retreat. I cannot thank you enough. You are amazing!!! [Recalibrate Retreat]

I'm still in the afterglow from such a beautiful retreat on Sunday. It was so nourishing and upon reflection has helped me to come back to myself and pick up the practices I have known for quite some time now that I need to incorporate into my day. For example meditation has been on the back burner for a while now and the past two mornings I've made the time to sit in silence and do my meditation practice. Also incorporating breathing after my meditation to regulate my nervous system sets a good foundation for the day ahead. Journaling was a powerful exercise for me on Sunday as it allowed me to reflect on what's important to me and how I can bring that into my life. With the focus on the nervous system this was exactly what I needed to hear regarding regulating the nervous system and managing it throughout the day. I found you explained things clearly in an easy to digest manner which I really like as I followed along without any confusion all throughout the day. It was a well thought out and planned day and I have been feeling absolutely nourished since Sunday so thank you so much Tina. Your light shined bright on Sunday. It was beautiful to witness. You have a grounded, calm energy I resonate with and I'm grateful our paths have crossed on this amazing journey. [Recalibrate Retreat]

A beautifully crafted retreat, lead with kindness and compassion. It was very interesting (you are so knowledgeable!), and I deeply felt each offering. It allowed me to get some clarity of "where to", reminded me of what I crave daily (and why), and feel into spaciousness and my "yes". Tina guides in such a way I felt seen, heard and felt. Absolutely recommend Breathe, Empower & Evolve retreats. [Recalibrate Retreat]